Quick Silver Nutrition

  • Myth #3: Cleanse your body with detox drinks

    Detox drinks are everywhere online, from ‘flat tummy’ teas to colorful fruit-infused waters promising to flush out toxins, reset your body, and jump-start weight loss. A blog on HyugaLife, Cleanse Your Body With Detox Drinks, presents detox beverages as a way to ‘purify and cleanse your body’ and support the body’s ‘natural detoxification’ processes. At…

  • Myth #2: Smaller, more frequent meals boosts metabolism

    There may be several valid reasons why someone might want to break their 3 regular-sized meals into 6 smaller meals eaten more often throughout the day, such as personal preference, reduced cravings, or maybe it puts less of a strain on digestion for those with GI issues. What eating smaller meals more frequently won’t do,…

  • Myth #1: Carbs lead to weight gain

    One of the biggest controversial topics in the world of nutrition is the role that carbohydrates play in weight loss/gain. There are numerous articles that talk about the benefits of low-carb diets for weight loss, but the reality is you can lose weight on a high-carb diet as well. Yes, it’s possible to lose weight…

  • Welcome to Quick Silver Nutrition

    Welcome to my site! Everything is still currently in development as I have yet to become an expert on how to make a website look professional…but when that’s solved, I’ll slowly start posting about some controversial nutrition topics and revealing the truth behind them, starting with the myth that carbohydrates trigger weight gain 🙂